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Psychology, self-regulation, and mental health practice
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Psychology, self-regulation, and mental health practice
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Another magical pill or a truly proven mechanism? Let's figure it out together!

Статья-руководство for those who have faced invalidation of their diagnosis by family. The text explains why neurodivergence is often mistaken for laziness, how the metaphor of a «limited battery

Мои знакомые often ask me: what is it like to live with Autism? And how can I understand whether I have ASD? I thought about this for a long time, and so I decided to tell you my story, and maybe someone will see themselves in it.

Article devoted to examining the true causes of procrastination, which are often mistaken for simple laziness. The author explains that behind the unwillingness to start tasks is not a lack of will, but emotional protection: the brain perceives the word “have to” as a threat, trying to shield us from the fear of failure and feelings of inadequacy.

The article is devoted to examining the deeper mechanisms of neurodivergence, which are often left outside the bounds of popular stereotypes. The author invites readers to move beyond notions of “forgetfulness” or “withdrawal” and explore the real difficulties: executive dysfunction, sensory overload, and emotional dysregulation.

Imposter syndrome in men with autism and AuDHD

Разбираем книгу Сары Хендрикс "Расстройство аутистического спектра у женщин и девочек" и то, почему ее стоит прочитать, если ты все еще думаешь, что недостаточно аутистична

«Well, I’m managing, aren’t I? Maybe I’m making it all up?» Last time we talked about imposter syndrome in diagnosis - the feeling that you are not neurodivergent enough. That others have it worse. That you want to latch onto a trendy diagnosis. So. There is a specific reason why this feeling is so convincing. MASKING. And for years you play the role of being normal.