Blog
Psychology, self-regulation, and mental health practice
Get notified when new articles are published
Psychology, self-regulation, and mental health practice
Get notified when new articles are published

Why are these diagnoses often confused? What is Borderline Personality Disorder, what are the common symptoms, and how does it differ from ASD and ADHD?

The inverted pyramid of the neurodivergent brain’s needs

Therapy that works with our brain: breaking down approaches that suit neurodivergent people best

Why have you already tried every productivity tool for neurodivergent people, but still burn out and get angry at yourself

Why might standard therapeutic interventions not work with neurodivergent clients? And, most importantly, how can you tell what is right for you and what is not, so as not to harm yourself or waste your time.

How does autistic burnout lead to the emergence of genuine authenticity? And what is the danger of not learning your diagnosis in time?

Another magical pill or a truly proven mechanism? Let's figure it out together!

Article-guide for those who have faced invalidation of their diagnosis from family members. The text examines why neurodivergence is often mistaken for laziness, how the metaphor of a “limited battery” works

My acquaintances often ask me: what is it like to live with Autism? And how can you understand whether I have ASD? I thought about this for a long time, and so I decided to tell you my story, and maybe someone will see themselves in it.

Article devoted to examining the true causes of procrastination, which are often mistaken for simple laziness. The author explains that behind the unwillingness to start tasks is not a lack of will, but emotional protection: the brain perceives the word “have to” as a threat, trying to shield us from the fear of failure and feelings of inadequacy.

The article is devoted to examining the deeper mechanisms of neurodivergence, which are often left outside the bounds of popular stereotypes. The author invites readers to move beyond notions of “forgetfulness” or “withdrawal” and explore the real difficulties: executive dysfunction, sensory overload, and emotional dysregulation.

Imposter syndrome in men with autism and AuDHD

We analyze Sarah Hendrickx’s book “Autism Spectrum Disorder in Women and Girls” and why you should read it if you still think you’re not autistic enough

«Well, I’m managing, aren’t I? Maybe I’m making it all up?» Last time we talked about imposter syndrome in diagnosis - the feeling that you are not neurodivergent enough. That others have it worse. That you want to latch onto a trendy diagnosis. So. There is a specific reason why this feeling is so convincing. MASKING. And for years you play the role of being normal.